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Lettuce wraps filled with tuna salad and lemon wedges on the side

Tuna Salad Lettuce Wraps (Easy, High-Protein, No-Cook)


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  • Author: Donald Anderson
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These tuna salad lettuce wraps are crisp, creamy, and protein-packed—an easy, no-cook lunch that’s light but satisfying.


Ingredients

Scale
  • 2 (5-ounce) cans tuna, drained
  • 1/3 cup mayonnaise (or mashed avocado)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/3 cup finely diced celery
  • 2 tablespoons finely diced red onion
  • 2 tablespoons chopped dill pickles (or 1 tablespoon relish)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 812 romaine leaves or butter lettuce leaves

Optional add-ins:

  • 1/4 cup chopped fresh dill or parsley
  • 1/4 teaspoon garlic powder

Instructions

  1. In a bowl, mix tuna, mayonnaise, Dijon, lemon juice, celery, onion, pickles, salt, and pepper.
  2. Spoon tuna salad into lettuce leaves.
  3. Fold and serve.

Notes

  • Make-ahead: Tuna salad keeps refrigerated up to 3 days; assemble wraps just before eating.
  • Low-carb: Use avocado instead of mayo.
  • Tools: Mixing bowl, spoon.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American