A plate of crispy roasted brussels sprouts with caramelized edges.
Roasted brussels sprouts are a simple, healthy, and flavorful side dish that’s packed with nutrients. The Brussels sprouts are roasted to perfection, resulting in crispy outer leaves and a tender, flavorful inside. This easy recipe brings out the natural sweetness and depth of flavor of Brussels sprouts.
Whether served alongside dinner or as part of a holiday feast, roasted Brussels sprouts are always a hit with both kids and adults.
Introduction
Roasted Brussels sprouts are a perfect side dish for any meal. The roasting process caramelizes the natural sugars in the Brussels sprouts, enhancing their flavor and bringing out their delicious nuttiness. The outer leaves become crispy while the inner part remains tender, making every bite satisfying.
This recipe is super easy and only requires a few ingredients, but the flavor is exceptional.
Why You’ll Love These Roasted Brussels Sprouts
- Crispy on the outside, tender on the inside: The perfect texture balance.
- Sweet and nutty flavor: Roasting brings out the natural sweetness of Brussels sprouts.
- Healthy and nutritious: Packed with vitamins and minerals, Brussels sprouts are a great addition to any meal.
- Quick and easy: Roasting them in the oven makes it a simple, hands-off side dish.
- Versatile: These roasted Brussels sprouts pair well with many main dishes.
Ingredients for Roasted Brussels Sprouts
For the Roasted Brussels Sprouts
- Brussels sprouts (1 lb, trimmed and halved): The star of the dish.
- Olive oil (2 tablespoons): Helps roast the sprouts and adds flavor.
- Salt (1 teaspoon): Enhances the flavor.
- Black pepper (1/2 teaspoon): Adds seasoning.
Roasted Brussels Sprouts Recipe Step-by-Step
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Servings: 4 servings
- 1. Preheat the oven. Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2. Prepare the Brussels sprouts. Trim the ends off the Brussels sprouts and cut them in half lengthwise.
- 3. Toss with olive oil and seasoning. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they are well-coated.
- 4. Spread on the baking sheet. Arrange the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
- 5. Roast the Brussels sprouts. Roast for 25-30 minutes, flipping halfway through, until the Brussels sprouts are golden brown and crispy.
- 6. Serve and enjoy. Serve immediately and enjoy your crispy, roasted Brussels sprouts!
Reader Review: These roasted Brussels sprouts are the best I’ve ever had! They’re crispy and flavorful.
Tips for Perfect Roasted Brussels Sprouts
- Don’t overcrowd the pan: Make sure the Brussels sprouts are in a single layer to get crispy edges.
- Cut the Brussels sprouts evenly: Cut them all the same size to ensure even roasting.
- Flip halfway through: Flip the Brussels sprouts halfway through cooking to ensure even crispiness.
Variations & Substitutions
- Add garlic: Toss in some minced garlic for extra flavor.
- Add Parmesan cheese: Sprinkle Parmesan cheese over the Brussels sprouts after roasting for added richness.
- Spice it up: Add red pepper flakes for a spicy kick.
Make-Ahead & Freezing
- Make ahead: You can prepare the Brussels sprouts and toss them with olive oil and seasoning up to 24 hours in advance. Store in the fridge until ready to roast.
- Freezing: Roasted Brussels sprouts can be frozen for up to 3 months. Reheat in the oven for best results.
- Reheat: Reheat leftovers in the oven for 5-10 minutes at 350°F.
Serving Suggestions & Pairings
- For dinner: Serve as a side dish to roasted chicken, beef, or pork.
- For lunch: Add to salads or grain bowls for a healthy and satisfying lunch.
- For holiday meals: Roasted Brussels sprouts make a great addition to holiday dinners.
If you make these roasted Brussels sprouts, let me know how they turned out! Did you add any extra flavors or spices?