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Greek yogurt chicken salad in a bowl with celery, grapes, and almonds

Greek Yogurt Chicken Salad – Best Easy Creamy High-Protein Meal Prep


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  • Author: Donald Anderson
  • Total Time: 15 minutes (plus chilling optional)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Greek yogurt chicken salad is creamy but lighter—packed with protein and perfect for sandwiches, wraps, or lettuce cups.


Ingredients

Scale
  • 3 cups cooked chicken, chopped or shredded

  • 3/4 cup plain Greek yogurt

  • 2 tablespoons mayonnaise (optional for extra creaminess)

  • 1 tablespoon Dijon mustard

  • 1 tablespoon lemon juice

  • 1/2 teaspoon kosher salt

  • 1/4 teaspoon black pepper

  • 1/2 cup diced celery

  • 1/4 cup diced red onion

  • 1/3 cup halved red grapes (optional)

  • 1/4 cup chopped pecans or almonds (optional)

  • 2 tablespoons chopped fresh dill or parsley


Instructions

  1. In a bowl, whisk Greek yogurt, mayo (if using), Dijon, lemon juice, salt, and pepper.

  2. Stir in chicken, celery, red onion, grapes, nuts, and herbs.

  3. Chill 15 minutes for best flavor, then serve.

Notes

  • Make-ahead: Keeps 3 to 4 days refrigerated.

  • Serving ideas: Sandwiches, wraps, crackers, or lettuce cups.

  • Tools: Mixing bowl, spoon.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: American