Description

This easy air fryer chicken breast recipe makes tender, juicy, perfectly seasoned chicken with minimal oil and tons of flavor. It’s ideal for quick weeknight dinners, salads, wraps, and meal prep.

Ingredients

Scale

6 cups lukewarm water (for brining)
1/4 cup kosher salt (for brining)
4 small boneless skinless chicken breasts (about 6 ounces each)
Olive oil spray or 1 tablespoon olive oil
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/8 teaspoon cayenne pepper (optional)
1/2 teaspoon kosher salt (reduce if breasts were brined)
1/4 teaspoon black pepper
Lemon wedges and chopped fresh parsley, for serving (optional)

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Instructions

In a large bowl, stir the 1/4 cup kosher salt into 6 cups lukewarm water until dissolved. Add the chicken breasts and refrigerate 30–60 minutes. Remove from the brine, pat very dry, and discard the brine.
Preheat the air fryer to 380°F.
In a small bowl, combine garlic powder, onion powder, dried parsley, smoked paprika, cayenne (if using), kosher salt, and black pepper.
Lightly spray the chicken with olive oil or rub with 1 tablespoon oil. Sprinkle the spice mixture evenly over both sides of the chicken, pressing gently so it adheres.
Place the chicken in the air fryer basket in a single layer without overlapping. Air fry for 4–6 minutes, flip, then cook another 4–6 minutes, or until the thickest part reaches 165°F.
Transfer the chicken to a cutting board and let rest for 3–5 minutes. Slice or serve whole with lemon wedges and parsley if desired.

Notes

– Skip the brine if you’re short on time; reduce the salt in the seasoning to taste.

– Larger pieces of chicken may need an extra 2–4 minutes; always check with a thermometer.

– This recipe works for 2 larger chicken breasts as well; just adjust cook time as needed.

– For extra flavor, add 1 teaspoon Italian seasoning or chili powder to the spice rub.

– Use leftovers for salads, grain bowls, sandwiches, tacos, or wraps.

Prep Time: 10 minutes (plus 30–60 minutes brine time, optional)
Cook Time: 10–12 minutes
Category: Dinner
Method: Air Fryer
Cuisine: American